Many recent studies are backing up previous claims about how omega3 and mood are closely connected, helping to greatly improve serious conditions like anxiety and depression and even schizophrenia. With our omega3 intake at a historic low, it is essential for us to increase our consumption of the right ones.
Some amazing results have been coming out of the UK but still more research and funding is needed. Dr Alex Richardson from the University of Oxford confirms that omega3 and mood improvements go hand in hand, having a positive impact on mood disorders, behaviour and learning.
In children, significant improvements have been made in areas like ADD, ADHD and autism and a reduction in violent disorders too.
It is believed that omega3 is one of the most important additions you can make to a child’s diet and an adult’s for that matter, as they provide crucial nutrients for brain development, especially the DHA omega 3 fatty acids.
In adults their effects are so powerful it is believed that taking a daily supplement could actually help you avoid such diseases like Alzheimer’s and schizophrenia altogether.
As fish are the best source but are full of contaminants today, health experts recommended a daily fish oil supplement, but careful selection is needed to obtain the maximum benefits.
In fish oil you have the two main fatty acids DHA and EPA and as you can see, the DHA is the most valuable and you should always have a minimum of 270mg per capsule and about twice the amount of EPA.
DHA is crucial for brain health and mental well-being and has been shown to lift depression and help to restore balance to the brain.
Purity is very important too and a distilled oil will have all the toxins like arsenic and lead removed and be concentrated with higher omega3 levels to provide more benefits to you. Check the label to ensure this has been done otherwise you may ingest these toxins and they are especially harmful for kids.
Many manufacturers avoid distilling to save money and say that it’s not necessary, but it is!
I hope this article about the relationship between omega3 and mood has shown you what an incredible natural substance it is and why we should all try to make sure we get more of it.
If you would like to learn more about the high quality DHA omega3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
